Workout of the Day: Friday August 16

Weight

WEIGHTLIFTING

Front Squats

10 sets
2 Speed Front Squats @ 40%
3 Burpee Broad Jumps

Rest 30 seconds / You go I go

Rounds/Reps

METCON

Amrap 10 minutes

10 Deadlifts @ 225/155 lbs
10 Box Jumps @ 24/20", step down
Run 200m

Comment Only

ACCESSORY / EXTRA

3 sets

60-90 sec Sorenson hold on GHD or bench
Brandon Farmer