Workout of the Day: Monday August 19

Weight

WEIGHTLIFTING

Front Squats

6 sets
3 Front Squats, 1 & 1/4 @ 40%
4 Seated Box Jumps, as high
as possible

Rest 60 seconds

Time

METCON

3 rounds for time

2 sets of 3 rounds, rest 1:1

15 Pull ups
45 Double Unders

Comment Only

ACCESSORY / EXTRA

3 sets

10/10 Split stance pallof press
10/10 Split stance wood
chopper, moderate load
Brandon Farmer