Workout of the Day: Tuesday August 20

Weight

WEIGHTLIFTING

EMOM 8

1 Power Snatch @ 75%

Time

METCON

6 rounds for time

3 Overhead Squats @ 135/95
9 Wall Balls @ Heavy Or as
high as possible
12 Calories on Machine

RX+ 155/105

Comment Only

ACCESSORY / EXTRA

Low hang snatch high pull
5 x 3 @ 75%