Workout of the Day: Wednesday August 21

Rounds/Reps

METCON

Amrap 24

100m Carry @ Moderate
10/10 Single DB Devil's Press @
50/35 lbs x 1
800m Run

Run replacement:
- Bike (1600-2000m)
- Row (800m)

Time

POST METCON

3 sets

12/12 DB Bent over rows
12 DB pullovers
12 Band pull aparts

Comment Only

ACCESSORY / EXTRA

Chinese plank
3 x 30-60 seconds