Workout of the Day: Friday August 23

Completion

GYMNASTICS DRILL

Jumping Bar Muscle ups

5 sets of 2-3 reps

Completion

METCON

EMOM 15

1- 10 Goblet Squats + 5 Box
jumps
2- 10 Box Jumps + 5 Goblet
squats
3- 5 Bar muscle ups

@ 70/53 lbs & 30/24”

No Score

ACCESSORY/EXTRA

2 x 15/15  Single Leg RDL Dumbbell Switch

youtu.be/GicRQhwebVk
Brandon Farmer