Workout of the Day: Saturday August 24

Time

METCON

10 rounds for time

10 Double DB hang Cleans
10 Front Rack DB Reverse Lunges
10 Glute Bridge DB floor press
15/12 Cal Row

@ 50/35 lbs x 2

Rest 1:00 after rounds 2, 4, 6 & 8

Rounds/Reps

TEAM WOD

In Pairs

3 x 10 min Amrap, Rest 2 minutes
between Amraps

Amrap 1 & 3:

While 2 partner runs 200m the other
partner performs rounds of:
10 Double Hang Cleans
10 DB Front Rack Reverse Lunges

Amrap 2
While 1 Partner runs 200m the other
performs rounds of:
10 DB Glute Bridge floor press
10 Alternating DB Hang Snatch (1 DB)

@ 50/35lbs

Comment Only

ACCESSORY / EXTRA

Medicine ball sit-up tosses
against wall or to partner

3 x 1:00
Brandon Farmer