Workout of the Day: Wednesday August 28

Weight

WEIGHTLIFTING

Power Snatch

3 x EMOM 3, Rest 1:00 between EMOMs

2 Power Snatch @ 75%

Time

METCON

3 rounds

20 Deadlifts @ 185/135 lbs
10/10 KB Thrusters @ 70/53 lbs

Comment Only

ACCESSORY / EXTRA

3 sets

15 Band Face Pulls
10/10 Band rear delt flies