Workout of the Day: Tuesday August 27

Weight

WEIGHTLIFTING

Front Squat

6 sets
4 Front Squats @ 40%, Speed
4 Weighted seated vertical jumps
Rest 1:30

Reps

METCON

EMOM x 16

1- Max rep Burpee Box jump overs, 24/20”
2- Active rest
3- Max rep DB Snatch @ 50/35 lbs
4- Active rest

RX + 70/50 lbs

Comment Only

ACCESSORY / EXTRA

Weighted hollow body hold
3 x 60sec
Brandon Farmer