Workout of the Day: Friday August 30

Weight

WEIGHTLIFTING

Power Clean

3 x EMOM 3, Rest 1:00 between EMOMs

2 Power Cleans @ 75%

Time

METCON

For Time

30-20-10
Step ups, Mix grip @ 20"
Cal Row/Ski

Mix grip: One arm in front Rack one arm in farmer's carry

50/35 DB + 53/35 KB

No Score

ACCESSORY/EXTRA

High Hang Clean High pulls
3 x 6 @ 65%