Workout of the Day: Saturday August 31

Time

METCON

For time

50 Wall Balls @ 20/14 lbs
10 Strict pull ups
50 DB Hang Clean and jerks @ 50/35 lbs x 1
10 Strict Pull ups
50 Push ups
10 Strict Pull ups
50 Push ups
10 Strict pull ups
50 DB Hang Clean and jerks @ 50/35 lbs x 1
10 Strict pull ups
50 Wall Balls @ 20/14 lbs

@ 20/14lbs & 50/35lbs

Time

TEAM WOD

In Teams of 3

12 rounds (each partner does 4 rounds)
15 Wall Balls @ 20/14 lbs
12 DB Snatch @ 50/35 lbs
10 Push ups

Cap at 15 minutes

Rest 3:00

12 rounds (each partner does 4 rounds)
15 Wall Balls @ 20/14 lbs
6/6 DB Shoulder to overhead @ 50/35 lbs
10 Pull ups

Cap at 12 minutes

Comment Only

ACCESSORY / EXTRA

Tabata Machine of your choice
8 rounds
20 seconds on
10 seconds off
Brandon Farmer