Workout of the Day: Thursday August 8

Reps

GYMNASTICS SKILLS

1 set Max Reps Strict pull ups

Reps

METCON

EMOM 18

1- 45s Max reps Hang Snatch @ 75/55 lbs
2- 45s Max Cal Machine
3- Rest 

Comment Only

ACCESSORY / EXTRA

3 sets

20 Glute Bridge
5 Band resisted broad jumps
Rest as needed