Workout of the Day: Wednesday August 7

Weight

Shoulder press

1x5 @ 57%
1x3 @ 67%
1x2 @ 76%
1x2 @ 86%
1x1 @ 95%
1x1 @ 97%
1x1 @ 100% 

Time

METCON

"Karen" with a twist

150 Wallballs for time, 20/14 lbs
- Every Break, athletes have to perform 10 Ring Rows

Comment Only

ACCESSORY / EXTRA

5 sets

10 Overhead Sit Ups @ 45/35 lbs
10 Plate bent over rows
Rest 1:00