Workout of the Day: Saturday August 10

Time

METCON

3 rounds for time

Run 800m
200m Farmer's carry @ 50/35 lbs x 2
20 Alternating DB Hang clean and Jerk @ 50/35 lbs x 1
20 Push ups

Comment Only

ACCESSORY / EXTRA

Unilateral Romanian Deadlifts
3 x 12/12 with 1 KB, heavy

Time

TEAM WOD

3 rounds for time

Run 1 mile in sets of 400m / partner
20 Alternating DB Hang clean and jerk / HS hold
20 Alternating DB Hang clean and jerk / HS hold

@ 50/35 lbs x 1
Brandon Farmer