Workout of the Day: Sunday August 11

Time

METCON

E4MOM x 8

500m Row / 1000m Bike / 400m / 350m Ski 
16 Step up, bear hug 20/14 lbs med ball, 24/20"
8 C2B Pull ups*

* RX+ 5/4 Ring Muscle ups 

Comment Only

ACCESSORY / EXTRA

L-sit / Hollow Hold
3 x 30-60 seconds