Workout of the Day: Thursday September 12

Weight

WEIGHTLIFTING

Front Squat

4 sets
4 Front Squats @ 40-50%, Speed
6 Banded Russian KBS
4 Front Squats @ 40-50%, Speed

Rest 1:00

Time

Metcon

5 Round, each for time

15/12 Cal Air Bike
9 Deadlifts @ 275/185 lbs (or 75%)
6 Burpee Broad jumps

Rest 1:00

Comment Only

ACCESSORY / EXTRA

3 sets

20 Band squat pull through, fast
10 KB Sumo deadlift High pulls
Brandon Farmer