Workout of the Day: Friday September 13

Weight

WEIGHTLIFTING

EMOM 10

2 Power Snatch @ 75%

Time

METCON

2 rounds

21 Overhead Squat @ 95/65 lbs
15 Push up
- Rest 1:00 -
2 rounds
15 Overhead Squat @ 135/95 lbs
21 Push ups

No Score

ACCESSORY/EXTRA

Snatch pulls

4 x 2 @ 85%