Workout of the Day: Sunday September 15
Time
METCON
E6MOM x 6
Row 500m
Run 400m
Comment Only
ACCESSORY / EXTRA
4 sets
25' Death march, heavy
15 Toe elevated RDL
Time
METCON
E6MOM x 6
Row 500m
Run 400m
Comment Only
ACCESSORY / EXTRA
4 sets
25' Death march, heavy
15 Toe elevated RDL