Workout of the Day: Monday September 16

Weight

WEIGHTLIFTING

Every 90 seconds x 5

3 Power Snatch  @ 75%

Reps

METCON

5 sets of 1:30 on, 1 min off

15 Deadlifts @ 185/135 lbs
12 Pull ups
Max rep Front Squats @ 185/135

RX+ Chest to Bar Pull ups

Comment Only

ACCESSORY / EXTRA

Bulgarian Split Squats

3 x 8/8, Heavy