Workout of the Day: Thursday September 26
Weight
Power Cleans
E2MOM x 4
4 Power Cleans@ 75% 1rm Power Clean
Time
Metcon
3 rounds, Each for time
10 Ring Dips
20 KBS @ 53/35 lbs
30 Goblet Squat @ 53/35 lbs
Rest 1:00
Comment Only
ACCESSORY / EXTRA
Feet Elevated Ring or Body rows
3 x 10-15 reps, rest as needed