Workout of the Day: Thursday September 26

Weight

Power Cleans

E2MOM x 4

4 Power Cleans@ 75% 1rm Power Clean

Time

Metcon

3 rounds, Each for time

10 Ring Dips
20 KBS @ 53/35 lbs
30 Goblet Squat @ 53/35 lbs

Rest 1:00

Comment Only

ACCESSORY / EXTRA

Feet Elevated Ring or Body rows

3 x 10-15 reps, rest as needed
Brandon Farmer