Workout of the Day: Wednesday September 25
Reps
METCON
"The Ghost"
6 rounds
1:00 Rowing for Calories
1:00 Burpees
1:00 Double unders
1:00 Rest
Comment Only
ACCESSORY / EXTRA
3 x 25 Hip Extensions on GHD
Rest as needed
Reps
METCON
"The Ghost"
6 rounds
1:00 Rowing for Calories
1:00 Burpees
1:00 Double unders
1:00 Rest
Comment Only
ACCESSORY / EXTRA
3 x 25 Hip Extensions on GHD
Rest as needed