Workout of the Day: Saturday September 28

Rounds/Reps

TEAM WOD

Amrap 25 minutes

10 Synchro TTB
10 Synchro Alternating DB hang cleans @ 50/35 lbs
30 Cal Machine, you go I go

Comment Only

ACCESSORY / EXTRA

Prone Hamstring curl

3 x 15, hard band
Brandon Farmer