Workout of the Day: Saturday September 28
Rounds/Reps
TEAM WOD
Amrap 25 minutes
10 Synchro TTB
10 Synchro Alternating DB hang cleans @ 50/35 lbs
30 Cal Machine, you go I go
Comment Only
ACCESSORY / EXTRA
Prone Hamstring curl
3 x 15, hard band
Rounds/Reps
TEAM WOD
Amrap 25 minutes
10 Synchro TTB
10 Synchro Alternating DB hang cleans @ 50/35 lbs
30 Cal Machine, you go I go
Comment Only
ACCESSORY / EXTRA
Prone Hamstring curl
3 x 15, hard band