Workout of the Day: Sunday September 29

Weight

WEIGHTLIFTING

3 sets

10/10 Feet elevated Glute Bridge
15/15 DB Bent over row

Rest 2:00

Reps

METCON

EMOM 15

1- 45 sec Air squats
2- 45 sec Sit-ups
3- 45 sec Burpees

Comment Only

ACCESSORY / EXTRA

DB Alternating Bench press

3 x 12, moderate to heavy load
Brandon Farmer