Workout of the Day: Sunday September 29
Weight
WEIGHTLIFTING
3 sets
10/10 Feet elevated Glute Bridge
15/15 DB Bent over row
Rest 2:00
Reps
METCON
EMOM 15
1- 45 sec Air squats
2- 45 sec Sit-ups
3- 45 sec Burpees
Comment Only
ACCESSORY / EXTRA
DB Alternating Bench press
3 x 12, moderate to heavy load