Workout of the Day: Monday September 9

Rounds/Reps

METCON

Amrap 22 minutes

2-4-6-8-10-12, etc
Handstand push ups
DB Front Rack lunges @ 50/35 lbsx 2
Run 200m

RX+ Deficit 4/2"

Comment Only

ACCESSORY / EXTRA

Gorilla Row

3 x 20 Alternating @ moderate to heavy
Rest 2:00