Workout of the Day: Sunday September 8

Completion

METCON

EMOM 10

- 3 Snatch Deadlift + 3 Hang Power Snatch + 3 Overhead squat

@ 155/105 lbs or 70% (best snatch)

Rest 1 minute

EMOM 10
- 45 sec Machine

Rest 1 minute

EMOM 10
- 1 round of Cindy

Comment Only

ACCESSORY / EXTRA

Weighted deadbugs

3 x 1:00 "max" reps

Rest 1:00
Brandon Farmer