Workout of the Day: Thursday January 16

Time

METCON

Every 3:00 x 7

500m Row/Ski /400m Run / 1000m Bike*
3 Power Snatch @ 135/95 lbs

RX+ 155/105

Weight

WEIGHTLIFTING

Turkish Get Up

4x3/3

Rest 1:00 Between sets

Comment Only

ACCESSORY / EXTRA

EMOM 10

Amrap 30 sec, chose a weak movement to work on:
- Handstand Walk
- Toes to Bar
- Double Unders, etc