Workout of the Day: Wednesday January 15

Time

GYMNASTICS

Get to 30 reps in as little sets as possible of
Chest to Bar Pull ups
Or
Bar Muscle ups

Time

METCON

6 x 2 Rounds, Each for time, Rest 1:00 between Sets

Alternate between:
- Couplet 1:
10/8 Calories on a Machine
8-10 Toes to Bar

- Couplet 2:
8-10 Box Jump overs, Step Downs @ 24/20"
16-20 Air Squats

Comment Only

ACCESSORY / EXTRA

3 Sets:

10 Barbell Bicep Curls
15 Banded Tricep Extensions
Rest 1:00 Between Sets.
Brandon Farmer