Workout of the Day: Thursday January 23

Weight

WEIGHTLIFTING

Every 2:00 x 5

6 Bench Press @ Bodyweight
1-2 Rope Climbs

Rounds/Reps

METCON

Amrap 15

9 Ring Dips
12 Ball Slams @ 30/20 lbs
15 Box jumps, Step Down @ 24/20"

Comment Only

ACCESSORY / EXTRA

3 Sets of

20 Banded Good Mornings
6/6 Pausing Skater Jumps
Brandon Farmer