Workout of the Day: Wednesday January 22

Reps

METCON

Open workout 13.1

As many reps as possible in 17:00
40 Burpees
30 Snatches, 75/45 lbs
30 Burpees
30 Snatches, 135/85 lbs
20 Burpees
30 Snatch, 165/105 lbs
10 Burpees
Snatch, as many reps as possible, 210/120lbs

Weight

WEIGHTLIFTING

EMOM 6

Front Squat
3 reps @ 60-70%

Comment Only

ACCESSORY / EXTRA

Weighted Candlestick Toes Touches

3 sets of 0:45 on, 0:45 off
Brandon Farmer