Workout of the Day: Saturday January 25

Time

TEAM WOD

The "LOU" Workout

44 rounds, split work with partner

- 4 Wallballs (20/14)

- 4 Pull-ups

- 4 Burpees

- 4 DB Snatches (50/35)

No Score

ACCESSORY / EXTRA

Medicine Ball Hip Toss

6 x 3