Workout of the Day: Sunday January 25

Weight

ACCESSORY

Barbell Bent Over Rows

3 x 10, Moderate 
Rest 2:00 Between Sets

Time

METCON

5 Rounds
12 Sumo Deadlift High Pull @ 95/65lbs
12/10 Calories on a Machine

- Rest 2 minutes -

5 Rounds
15 Shoulder To Overhead @ 95/65lbs
15/12 Calories on a Machine

Comment Only

ACCESSORY / EXTRA

Plate Front Raise with Turn

3 x 1:00 Max reps, Rest 1:00
Brandon Farmer