Workout of the Day: Sunday February 2

Completion

ACCESSORY

4 sets

12/12 Unilateral Hip Thrusts
12/12 Drop Lateral Lunge

Rest 1:00-1:30 Between Sets

Time

METCON

5 rounds for Time

9 Dumbbell Hang Power Cleans
6 Dumbbell Should to Overhead
3 Devil's Presses

@ 50/35 lbs x 2

Comment Only

ACCESSORY / EXTRA

Tabata Banded Monster Walk

8 x 20 seconds on, 10 seconds off