Workout of the Day: Saturday February 1

Time

TEAM WOD

In Pairs, complete this workout for time.

For time
100 Power Snatch @75/55 lbs
50 Calories on a Machine / 800m Run
100 Overhead Squat @75/55 lbs
50 Calories on a Machine / 800m Run
100 Hang Squat Snatch @75/55 lbs
50 Calories on a Machine / 800m Run


While one partner is working on the barbell reps, the other partner is holding a dead hang on the pull up bar.

No Score

ACCESSORY / EXTRA

3 sets

12 Starfish
12 Plank Bird Dogs
Brandon Farmer