Workout of the Day: Thursday February 20

Distance

HANDSTAND WALK

5 Sets

50' Handstand Walk

Rest 1:00 Between Sets

RX+ 75’

Reps

METCON

6 x 1:30 Amrap, Rest 0:30

15 Dumbbell Power Cleans @ 50/35 lbs x 2
Max Rep Dumbbell Shoulder to Overhead @ 50/35 lbs x 2

Comment Only

ACCESSORY / EXTRA

3 sets

10 Seated Plate Around the World
20 Bent Over Band Lat Pull down
Brandon Farmer