Workout of the Day: Wednesday February 19

Time

METCON

For Time:

21-15-9
Snatch

- After each set of snatches, perform:
20 Box Jump Overs, Step Down @ 24/20”

Snatch Weights: 95/65lb, 115/75lb, 135/95lb

Weight

WALKING LUNGES

5 Sets

50' Dumbbell Farmer's Carry Walking Lunges.

As heavy as possible, Across

Rest 1:00-1:30 Between Sets

Comment Only

ACCESSORY / EXTRA

Wide Stance Good Morning

3 x 20 @ light