Workout of the Day: Monday February 24

Reps

BAR MUSCLE UPS

EMOM X 8

0:20 Max Reps Bar Muscle up

Reps

METCON

4 Rounds for Total Reps

1:00 V-Ups
1:00 Burpees over Dumbbell
1:00 Alternating Dumbbell Hang Snatch @ 50/35 lbs  
1:00 Rest

Comment Only

ACCESSORY / EXTRA

Seated Band Rows

3 x 15 Reps, Moderate Band
Brandon Farmer