Workout of the Day: Tuesday February 25

Weight

SQUAT CLEAN

Every 2:00 x 5

5 Squat Cleans @ 50% Across

Time

METCON

For Time

7-6-5-4-3-2-1
Deadlifts @ 70%
21-18-15-12-9-6-3
Wall balls @ 20/14lbs 

RX+ Wall balls @ 30/20 lbs

Comment Only

ACCESSORY / EXTRA

Weighted Deadbugs

3 x 20 Reps
Brandon Farmer