Workout of the Day: Thursday February 27

Rounds/Reps

METCON

In Teams of two, splitting the work as desired

Amrap 18
18/15 Cal on a Machine
12 Toes to Bar
6 Box Jumps @ 30/24", Step Down / Drop Down

Completion

POST METCON (OPTIONAL)

AMRAP 10

Max Wattage on Rower
Rest 0:20
6 Ball Slams @ 30/20 lbs

Rest 1:00 Between Sets

Comment Only

ACCESSORY / EXTRA

3 sets

1:00 Reverse Plank Hold
1:00 Side Plank hold Right
1:00 Side Plank hold Left
Brandon Farmer