Workout of the Day: Wednesday February 26

Weight

WEIGHTLIFTING

Push Press + Push Jerk + Split Jerk

6 Sets:
3+2+1 Reps @ Moderate to Heavy Load

Rest 1:30 Between Sets

Time

METCON

60 Double Unders
10 Dumbbell Front Rack Walking Lunge Steps, @ 50/35 lbs x 2
21 Strict Handstand Push ups

Rest 2:00

60 Double Unders
20 Dumbbell Front Rack Walking Lunge Steps, @ 50/35 lbs x 2
15 Strict Handstand Push ups

Rest 2:00

60 Double Unders
30 Dumbbell Front Rack Walking Lunge Steps, @ 50/35 lbs x 2
9 Strict Handstand Push ups

Comment Only

ACCESSORY / EXTRA

3 sets

- 12 Banded Straight Arm Lat Pull down
- 12 Reverse Dumbbell Flys
Brandon Farmer