Workout of the Day: Saturday March 1

Rounds/Reps

TEAM WOD

Get as far as possible in 34 minutes

In teams of 2:

While one partner rows, the other partner performs as many rounds and reps as possible of:
4 KB Deadlifts @ 24/16kg, Left
4 KB Hang Cleans @ 24/16kg, Left
4 KB Deadlifts @ 24/16kg, Right
4 KB Hang Cleans @ 24/16kg, Right

Rowing Intervals:
100-200-300-400-500-600-700-800m

No Score

ACCESSORY / EXTRA

Pike pulls, Feet on Rower

3 x 8-12
Brandon Farmer