Workout of the Day: Sunday March 2

Completion

STRICT PULL UPS

Strict Pull ups

4 x 8 

Rest 1:30-2:00 Between Sets

Reps

METCON

5 x AMRAP 3

400m Run / 1000m Bike
Hand Release Push ups in the remaining time

Rest 1:00 Between Amraps

Comment Only

ACCESSORY / EXTRA

3 sets

6/6 Bird dog 
12/12 Palloff press
Rest as needed between sets
Brandon Farmer