Workout of the Day: Tuesday February 4

Weight

SPLIT JERK

Take 12:00 To Work Up To A Heavy Double For The Day:
Split Jerk

Time

METCON

3 Rounds for Time

30 Dumbbell Snatch @ 50/35 lbs
30 Push ups

RX+ 15 Handstand Push ups

Comment Only

ACCESSORY / EXTRA

Dumbbell Bent Over Row

3 x 12-15/Arm