Workout of the Day: Wednesday February 5

Weight

STRENGTH / STRICT PULL UP

5 Sets x

10 Dumbbell Step ups @ 20", Heavy
Max Rep Strict pull up

Rest 2:00

Reps

METCON

EMOM x 15

1- 0:45 Max Rep Front Squats @ 95/65 lbs
2- 0:45 Max Rep V-Ups
3- 0:45 Max Rep Double Unders

Comment Only

ACCESSORY / EXTRA

3 sets

8/8 Side Lying Clam Raises
25/25' Banded Monster Walk
Brandon Farmer