Workout of the Day: Wednesday March 12

Weight

SUMO DEADLIFTS

Every 2:00 x 5

3 Sumo Deadlift @ 60%

Dead stop, drive hard and quickly.

Time

METCON

10 Rounds of

5 Strict Pull ups
10 Goblet Walking Lunge Steps @ 50/35 lbs x 1

RX+ 10 Pistol Squats & Weighted pull ups

Comment Only

ACCESSORY / EXTRA

3 Sets

10 Band T Pull Aparts
10 Kettlebell Wrist Curls
Brandon Farmer