Workout of the Day: Thursday March 13

Weight

BENCH PRESS

8:00 to Work up to a Heavy set of 2

21 Deadlifts @ 135/95 lbs
15 Burpee Over Bar
9 Hang Power Clean @ 135/95 lbs

Rest 1:00 Between Rounds

Rounds/Reps

METCON

“The Chief”

AMRAP 3:00 x 5
3 Power Cleans @ 135/95 lbs
6 Push Ups
9 Air Squats

Rest 1:00 Between AMRAPs

Comment Only

ACCESSORY / EXTRA

3-4 Sets, Rest as needed

15 Seated Band Row
10/10 Side Plank Knee touch