Workout of the Day: Tuesday March 18

Weight

STRENGTH

4 Sets

0:20 Max Rep Strict Chin ups
0:20 Max Rep Strict Handstand Push ups
0:20 Max Rep Bent Over Rows, Light

Rest 10 seconds between movements, 1:10 second between sets.

Time

METCON

5 rounds for time

72 Double Unders
6 Shoulder to Overhead @ 135/95 lbs

RX+ 155/105

Comment Only

ACCESSORY / EXTRA

3 Sets

20 Band Pull Aparts
20 Band Face Pulls
Brandon Farmer