Workout of the Day: Wednesday March 19

Calories

METCON

Amrap 3:00 x 6

36 Air Squats 
6 Power Cleans @ 70% 
Max Calorie Row

Rest 1:00 Between Amraps

Comment Only

ACCESSORY / EXTRA

3-5 Sets

10 Pike Pulls, Feet on Rower
20 Glute Bridge March