Workout of the Day: Monday March 3

Rounds/Reps

METCON

6 Sets of Amrap 3

5 Push press 155/105 lbs
15/12 Calorie Row / Ski / Bike*

Rest 1:00 Between Amraps

Comment Only

ACCESSORY / EXTRA

3 Sets

15 Seated Band Row
15 Bent Over Band Lat Pull downs