Workout of the Day: Friday March 21

Weight

DEADLIFT

10:00 to Work up to a Heavy set of 5 Reps

Time

METCON

5 Rounds for Time

20 Dumbbell Snatches @ 50/35lbs
25' Dumbbell Suitcase Walking Lunge @ 1 x 50/35 lbs*

* Add 25' Each Round

Comment Only

ACCESSORY/EXTRA

Dumbbell Windmills

3 x 10/10