Workout of the Day: Thursday March 20

Time

METCON

In Pairs, Sharing the work as desired

150 Burpees to target
125 V-Ups
100 Strict Ring Dips

RX+ Burpee Step up Overs @ 20"

Comment Only

ACCESSORY / EXTRA

Every 2:00 x 5

1:00 Max Calories on a Machine