Workout of the Day: Sunday March 23

Reps

METCON

EMOM 10
Odd- 0:30 Calorie on a Machine
Even- 0:30 Dumbbell Step ups @ 50/35 lbs x 1 @ 20”

Rest 2 minutes

EMOM 10
Odd-  0:30 Calorie on a Machine
Even- 0:30 Alternating Dumbbell Hang Cleans @ 50/35 lbs x 1

Rest 2 minutes

EMOM 10
Odd-  0:30 Calorie on a Machine
Even- 0:30 Dumbbell Overhead Situps @ 50/35 lbs x 1

Comment Only

ACCESSORY / EXTRA

5-10:00 Cool Down on Machine of your choice
Brandon Farmer